I've never done breathwork or yoga. Is this for me?
Especially for you. The session assumes zero experience — every practice is taught from scratch, gently, in plain English. If you can breathe and lie down, you have all the prerequisites.
Is this therapy or medical treatment?
No. IndieVeda offers wellbeing education — supportive practices for relaxation and rest. It is not medical or psychological treatment, and not a substitute for professional care. If you're dealing with a health condition, ongoing sleep problems, or significant anxiety, please speak with a qualified professional — these practices can sit alongside that care, never in place of it.
Is the breathing safe?
We teach only gentle, slow breathing — nothing forceful, no long breath-holds. If you are pregnant or have a heart, blood-pressure, or seizure condition, check with your doctor first, and always practice within what feels comfortable. You can simply breathe naturally at any point.
Do I need my camera on?
No. Cameras are entirely optional — many people keep them off, especially for the lying-down portion. Pyjamas encouraged.
What if I can't make it live?
Every seat includes the replay for 7 days, and you can move your seat to a later session free of charge up to 24 hours before.
Is this religious?
No. These practices come from Indian traditions and we honour that heritage openly, but nothing in the session asks for any belief. It's practice, not doctrine — everyone is warmly welcome.
What's your refund policy?
Full refund up to 24 hours before your session, no questions asked. And if you attend and genuinely feel it wasn't worth it, write to us within 48 hours and we'll refund you anyway. We'd rather lose the fee than your trust.