Not a class you join — a session that is yours. You pick the length and the time; your teacher shapes the practice around what you can actually do today. Live on Zoom, from India, one to one.
First few minutesWhat today needsA short conversation before anything else — how you are, what you want from the session, anything that hurts or is off-limits today.
The middleThe practiceBreath and movement at your pace, adjusted as you go. Your teacher can see you, so what is offered is what suits you rather than what suits an average of forty people.
Last few minutesRest, and what to take awayA settled close, and one or two things to practise on your own before the next session — if and when you want one.
Price
From $39Founding price · by session length
Duration
30 minutes or 60 minutes
Who's there
Just you
Includes
Live one-to-one session on Zoom
30 or 60 minutes, your choice
Book a single session or come back as often as you like